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About Me







about us

Hi, I’m Astrid — the Founder of Healwell.

In 2021, I was diagnosed with Lupus. Between hospital visits, painful flares and countless rounds of medication, I reached a point where I knew I needed to take my health back into my own hands. That experience — combined with years working in healthcare — became the foundation of HealWell.

I help adults living with chronic and autoimmune conditions, low energy, and overwhelming daily habits build small, realistic changes that actually fit their lives. Not another extreme plan. Not another diet. Just support from someone who has been where you are.

If you’re struggling with your wellbeing — whether it’s a chronic diagnosis or simply feeling unwell and out of balance — I’m here to guide you. Together, we’ll work toward restoring your energy, confidence, and resilience so you can return to the best version of yourself.

Training Programes

4 week Reset Programme

A focused month of support to kickstart healthier habits, balance blood sugar, and build a strong foundation for lasting wellness.

8 week Momentum Programme

Two months of guided coaching to deepen your understanding of nutrition, hydration, and gut health while creating sustainable routines that fit your lifestyle.

12 week Evolution Programme

A comprehensive program that combines science‑based strategies with compassionate coaching, helping you navigate chronic conditions with confidence and resilience.

16 week Custom Programme

A full four‑month partnership designed for long‑term change. Together, we’ll uncover root causes, refine daily practices, and cultivate a holistic path toward energy, balance, and thriving health.

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